1、吃了胡蘿卜，百病化烏有。

Eat carrots, all of nothing.

2、好菜不過(guò)食，美酒不過(guò)量。

Good food but food, wine is not excessive.

3、豆腐配海帶，常吃除病害。

Bean curd with kelp, often eat in addition to disease.

4、晨起一杯水，到老不后悔。

Morning from a glass of water, to the old do not regret.

5、常吃蘿卜菜，啥病也不害。

Often eat turnip vegetables, what disease does not harm.

6、狗肉滾三滾，神仙站不穩(wěn)。

Dog roll three roll, the immortal stand.

7、白菜蘿卜湯，益壽保健康。

Turnip cabbage soup, Yishou health.

8、多食一點(diǎn)姜，不用開(kāi)藥方。

Eat a little ginger, do not Pscribe.

9、熱天半塊瓜，藥物不用抓。

Hot half a melon, drugs do not grasp.

10、蘋(píng)果每日啖，不用去醫(yī)院。

Eat apples every day, do not go to the hospital.

11、早上喝鹽湯，勝喝人參湯。

Morning drink salt soup, Sheng drink ginseng soup.

12、精糧合口味，粗糧潤(rùn)腸胃。

This fine grain, coarse run stomach.

13、辣椒尖又辣，增食助消化。

Hot chili peppers, and food to help digestion.

14、口喝心煩躁，粥加獼猴桃。

Mouth drink heart irritability, porridge and kiwi.

15、大蒜是個(gè)寶，常吃身體好。

Garlic is a treasure, eat good health.

16、五谷加紅棗，勝似靈芝草。

The grain with red dates, like owning Ganoderma grass.

17、多食一點(diǎn)醋，不用到藥鋪。

Eat a little vinegar, not to the pharmacy.

18、心虛氣不足，桂圓米粥煮。

The fragile gas shortage, longan porridge cooked.